The supplement industry is expanding rapidly, which means it’s easy for most individuals to get overwhelmed and lose track of supplements they should be consistently taking. Therefore, we’ve rounded up six important dietary supplements that will take care of your daily nutritional requirement and improve your health when coupled with a healthy diet and sufficient exercise.
Over 2000 years ago, Hippocrates theorised that all diseases begin in the gut. It has taken this long for researchers to finally understand how big of an impact our gut has on our overall health and wellbeing. In fact, scientists have found that the human body consists of 10 times more bacteria than human cells, with over 400 known bacterial species thriving in our bodies right now. Let that sink in for a moment.
We all want to have a clear complexion with skin that glows. Not only does a good complexion help us to feel confident but it is also a true reflection of how healthy we are on the inside. Your skin is the largest organ in your body, and so that it literally shines from the inside out, you need to look after it by following a healthy lifestyle and diet.
Today’s workplace is fast-paced and intense; school is difficult and strenuous. Many resort to caffeine consumption or prescription drugs, such as Ritalin, to gain a cognitive edge over their competition. This route is problematic, as it may lead to addiction, an eventual tolerance to caffeine, and may not be sustainable. Luckily, there’s another solution: one can alter his or her diet to boost cognition. This can be done by consuming foods which lead to increased dopamine and acetylcholine—two neurotransmitters which function as our brain’s “on switch.”
Lifting your butt off the bed is challenging enough, let alone lifting any weights. Most of us are programmed to come up with a plethora of excuses to take a day off healthy eating and exercising. Hear us out – stop cheating yourself and follow our top workout and eating hacks designed especially for the average lazy girl.